Nobody wants to get sick. You feel miserable, and you’ll miss out on practically all of the things you’d planned to do. Safe to say, it’s something you’d want to avoid as much as possible.
You’ll need to know how to prevent yourself from getting sick. Many people think there are multiple secrets to this, but they’re more like common sense. Taking advantage of a few specific bits of common sense will drastically decrease your chances of getting sick.
Seven of these should be used, as they’re easy to work into your lifestyle and will help make sure you don’t get sick.
How To Prevent Yourself From Getting Sick: 7 Top Secrets
1. Get Vitamin D
Vitamin D is essential to staying healthy and preventing illnesses, but it’s not uncommon for people to suffer from Vitamin D deficiencies. That drastically increases your chances of getting sick.
You’ll need to put effort into getting enough of this every day. Thankfully, there are multiple ways to get this, with egg yolks, salmon, and beef liver all having decent amounts of it. You could also consider getting Vitamin D supplements to help with this, provided you’re also eating a balanced diet.
They’re supplements, after all, not replacements.
2. Know When You’re Getting Sick
Not all of the secrets to prevent yourself from getting sick will be effective unless you put the effort into them. Sometimes, you can still get sick. You’ll need to know what the symptoms you’re experiencing are, and what the illness could be.
That doesn’t always involve going to the doctor. Instead, you’ll need to be as informed as possible about what particular symptoms are. If your throat hurts when you wake up, for example, it’s work reading this: https://drhouse.com/why-does-my-throat-hurt-when-i-wake-up-in-the-morning/.
The more you know about potential issues, the better you can figure out what to do about them.
3. Get Enough Sleep
Sleep is vital to looking after your body and brain, as it’s when they’re able to look after themselves. You’ll need to make sure you get enough of it. Adults need at least eight hours of sleep a night to stay healthy, but this increases when you’re sick.
A study by the Archives of Internal Medicine shows sleep helps you fight diseases more effectively, letting you get over it much more effectively than if you don’t get enough sleep. It’s speculated this is because of the cytokines produced while you sleep, with the protein helping the immune system fight disease.
It’ll also work as a preventative measure to make sure you decrease your chances of getting sick.
4. Keep Calm
There’s an apparent correlation between how stressed you are and how often you get sick. Increased stress levels often lead to people getting sick more and more. It’s worth minimizing your stress levels to decrease your chances of getting sick.
Practicing yoga and meditation can be effective ways of doing this. They help increase your cortisol levels, which have a significant impact on inflammation and disease. The more cortisol your body produces, the better it can fight various illnesses.
With a bit of work, they shouldn’t have a problem preventing sickness. Anytime you do get sick, it shouldn’t be for as long as it could otherwise be. Take a break and focus on relaxing to help achieve this.
5. Practice Good Hygiene
Germs are one of the main ways people get sick, so you’ll need to limit your exposure to them. Practicing good hygiene is the most effective way of doing so. When you’re figuring out how to prevent yourself from getting sick, this could be one of the first things you think of.
You can limit your exposure to germs in multiple ways, including:
- Washing your hands before and after preparing food, as well as before and after eating
- Covering your mouth and nose when sneezing
- Showering daily
- Using a hand-cleaner when you’re out of the house
The less contact you have with germs, the less likely you are to get sick. Put the effort into making sure you use each of the hygiene tips above.
6. Drink Green Tea
Green tea has often been linked to good health, but it’s only been in recent years that people have determined why. It’s believed it’s down to the antioxidant levels found in green tea. Called flavonoids, these have been linked to several potential health benefits.
The largest of these are a reduced risk of cardiovascular disease and lower blood pressure. While this mightn’t help you specifically with colds and flus, it can be vital to protecting yourself from any more serious diseases in the future.
It’s worth having two or three cups of green tea to protect yourself from this. It’ll even taste much nicer than you thought it would. It’s a simple and easy way to prevent yourself from getting sick.
7. Eat Your Greens
You probably already know you need to eat right to stay healthy. That sounds relatively vague, so you could want something a bit more specific. Green vegetables can be one of the most recommended foods to eat, as they have a significant impact on your health.
A lot of this focuses on your immune system, which green vegetables help boost. Studies have shown they help increase cell-surface proteins, which are vital to making your immune system run effectively.
By having them as a regular part of your diet, you can keep it running properly, decreasing your chances of getting sick.
How To Prevent Yourself From Getting Sick: Wrapping Up
Since nobody wants to get sick, you’ll want to avoid it at all costs. Knowing how to prevent yourself from getting sick makes sure you don’t have to deal with this too often. By eating your greens, keeping an eye out for symptoms, practicing good hygiene, and taking advantage of a few other strategies, you can make sure that’s the case.
You shouldn’t have to put much effort into these, and they could end up becoming daily habits. They’ll be quick and easy to do, so you’ve no reason not to take advantage of them.