It’s no secret that kids can be picky eaters. They may only want to eat a few select types of food, or they might refuse to try anything new. This can make cooking for them a challenge, but it’s important to make sure they’re getting the nutrients they need. This blog post will discuss five ways to get your picky kids to love your cooking!

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1) Get them involved in the cooking process

The first step to getting your kids to love your cooking is to get them involved in the process. Let them help you choose recipes and ingredients, let them measure out food items, or let them stir the pot. Allowing your children to be part of the experience may make them more likely to try something new! In addition, consider having them help with plating and presentation. Decorating plates or arranging your homemade pastor tacos artfully can make it more appealing to even the pickiest of eaters.

2) Let your kids customize their meals

Another great way to get your kids to enjoy eating is to let them customize their meals. Offer up a variety of healthy sides, sauces, and toppings so they can build their own plate. This gives them control over what they’re eating while ensuring that they still get balanced nutrition. A few ideas could include taco bars, pizza stations, or customizable salads. Also, consider offering a variety of dipping sauces like honey mustard, ranch, or barbeque. Kids love to dip their food and this can make even the healthiest vegetables more appealing!

3) Offer up kid-friendly options

Sometimes picky kids will only eat what they know. To get them to try something new, consider offering up kid-friendly versions of your recipes. By using familiar ingredients or flavors, you can ease your kids into trying new foods without overwhelming them with too much at once. You could also offer smaller portion sizes so they don’t feel overwhelmed by large meals.

4) Make mealtimes fun

Making mealtimes fun can help encourage your children to try something new and enjoy eating in general. This could mean having a themed dinner night, playing some music during the meal, or even incorporating stories about food into your conversations. You can also make eating more interactive by having them guess what’s in their dish or challenging them to try something new every week.

5) Model good behavior

Finally, it’s important to remember that kids learn from examples. If you’re picky about food yourself and refuse to eat anything out of your comfort zone, your children will likely follow suit. So it’s important to model positive behavior and be willing to try something new yourself! Even if you don’t like it in the end, it’ll show your kids that they should be brave and give new foods a chance

In conclusion, there are many ways to get your picky kids to enjoy your cooking. From getting them involved in the process to making mealtimes fun, you can use these strategies to make sure they’re getting the balanced nutrition they need while still having a good time.

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