30 Days of Meditation

Let’s put 2020 behind us and get 2021 start off right. Give your mind and body the peace that it needs with 30 days of meditation. Sign up to get a new meditation tip in your inbox everyday. 

Some of the things you can expect to get will include a variety of guided meditations, kirtan, helpful yoga poses and easy to follow meditation tips to get you started. 

I know some of the challenges that keep people from meditating. I encounter these challenges too. But I also know how much better I feel physically and mentally when I meditate. 

Join me in January for a month of meditation! 

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