If you are feeling lethargic, find that you struggle to focus on things, and lack the motivation to do anything constructive, you may be lacking in energy. Finding yourself without your usual mojo can be disheartening, and it can be challenging to find a way to get it back. There may have been a trigger for your lack of energy such as insomnia, anxiety or the coronavirus pandemic making your question all facets of your life. If you are struggling with motivation or you cannot find the energy that you used to have in spades, it’s time to follow this guide to boost your mojo once again.
Yoga may seem like a sedate and gentle form of exercise, and in a way it is. But, it is also a nuanced way to locate your inner confidence and motivation through a range of postures and breathing exercises. By strengthening your core, you can find an inner focus that allows you to banish your worries and reset your thought processes. Coupled with mindfulness, you can construct a whole new way of thinking to help manage worries, anxieties and concerns. Mindfulness teaches you how to remain more in the present rather than worrying about what may or may not happen in the future. You can relocate your energy reserves and channel them into things that are more fulfilling and worthwhile in your life.
The pandemic has seen people gravitate towards unhealthier foods as they seek to use comfort food as a crutch to alleviate their anxieties. If you find that you have put on a few pounds, the chances are that the food you are eating is massively affecting your energy levels. Carb-laden diets can result in bloating and feeling full and lethargic. By heading to KB Wellness, you can investigate the benefits of the keto diet. By banishing the carbs and upping your fat intake through oily fish, green veg and lean meats, you can shed the pounds, feel more alert and have bagfuls of extra energy. You will sleep better, find that your mental health improves and feel more optimistic about the future.
Do Something New
During the coronavirus pandemic, the chances are that you are at home a lot more. For some people, this has been a joy but for others who are used to being outdoors, active and always on the go, this has been challenging. If this sounds like you, take a step back and consider the positives of being at home. Think about doing something productive with your extra time and have a go at something new. You might want to learn the piano, learn a new language or brush up on your baking skills. Sourdough starters have been shared across all social media platforms as millennials embark on a new hobby. Think about what you want to do and go for it – there really is no better time to try out something new.
Being lethargic and lacking a mojo can be devastating. However, follow this guide and you will find your energy reserves replenished.