This year I’ve decided to make some major lifestyle changes in an attempt to live a cleaner, healthier lifestyle. I’ve decided not to do resolutions, since resolutions are normally doomed to fail. Instead I’ve decided to just build off of things that I had already started doing last year. Last year is the year I started running. Last year is the year I started looking more into clean eating and buying local food. At the end of last year I discovered oil pulling and essential oils. While last year was a year of discovery and research this year is going to be my year of putting these things into action. I’ll be posting about the things I’m doing to live a healthier lifestyle to help keep myself accountable.
This week I worked out 4 days. I ran 5k on the treadmill 3 of those days. Each day I ran 5k I’ve improved my time. I would love to be able to run 10 minute miles or less. Right now I’m averaging around 11 to 11 1/2 minutes per mile on average. The other day I went to the gym I worked on weight training and 10 minutes on the bike. The main problem I’m having with going to the gym is trying to figure out where I want my focus to be. I know I want to be a faster runner and work on running longer distances. But I also want to work on toning. I’m starting to feel a little lost and like I need to talk to a trainer to get me on a training schedule. I also need to get to reading this guide to garcinia because I’ve heard so much about the plant.
I think this is the area where I need the most work. Mainly because of my love for sweets. There I said it. My name is Cyndi and I have a huge sweet tooth that I can’t seem to kick. That said I feel like I’ve done pretty well this week. I cut WAY back on my soda intake last year. So far this year I haven’t had a soda since my rum and cokes (yes multiple, it was quite a NYE lol) on New Year’s Eve. I’ve been really good this week about making sure I’m drinking plenty of water and really that’s about all I’ve been drinking. As far as meals go I’ve been trying to cook healthier meals. Friday night I made a delicious quinoa brocoli and cheese casserole. It was light and healthy and the kids loved it. The problem came today when we had teacher training at church accompanied by lots of sweets brought in by volunteers. I had one cookie during the training. Not too bad. Well when the training was over I took the leftover goodies and sat them on a table where my husband was sitting. My friend walked by us and jokingly said, “You all are taking all of that home.” I wanted to make sure to leave the stuff at church for everyone else to munch on throughout the week. But no, while I was getting the kids my husband took her serious and loaded everything up in the car. So now I have brownie bites, donut holes and mini cupcakes in my kitchen. Argh! Anyone want to take these off my hands?!
Right before Christmas I was introduced to essential oils by some wonderful friends. I’ve known about essential oils and always wanted to learn more about them. And boy have I ever got my wish! So here are the oils I have been using this week and how I’ve been using them:
I’ve been diffusing thieves oil in anticipation of my kids going back to school to try to help build our immune systems so hopefully we won’t be catching every bug and cold that they come in contact with. I’ll keep you all posted on how this goes.
My 3 year old has had a small wart on his hand for months that has been stubborn and not wanting to go away with the wart treatments we’ve got from the store. I’ve been putting a drop of Frankincense on his wart 2 times a day for about a week and have already started to notice it’s getting smaller. I will also keep you posted on how this goes.
Peace and Calming and Lavender:
I’ve been diffusing Peace and Calming and sometimes Lavender to help us wind down at night and sleep better. I also rub a little peace and calming on my sons feet before bedtime to help settle him down. This has been working wonders.
So far these have been my favorite oils this week. I’ll keep you all posted on the other oils as I start using them more. If anyone is interested in learning more about essential oils let me know. Or if you have any tips about using oils feel free to post them here.