The Benefits of Mantra Meditation

mantra meditation

What is mantra meditation? Mantra meditation is basically thinking or saying a word or a phrase during your mediation or even throughout the day. This mantra can be something that was given to you by a teacher or it can be a phrase that makes you feel better about your day, or about yourself.

So why do you need a mantra? Why do people use mantras during meditation?

A common misconception about meditation is that you need to completely clear your mind during meditation. A lot of people, when I talk to them about meditation, they’re like “oh my mind is just way to busy for meditation.” or “I can’t clear my mind.” I want to encourage you to kind of get away from that frame of thought because the truth is our minds are always going to have thoughts, okay.

Our thoughts are going to come during meditation. A mantra is helpful during meditation because it gives your mind something positive and uplifting to focus on during meditation. When your mind starts to wander, you can bring your mind back to that mantra. Just remember that when you’re meditating, don’t beat yourself up when you start to have thoughts. Thoughts are normal, thoughts are going to occur.

I’m going to teach you a universal mantra. This is a mantra that was taught to me and it’s a mantra that anyone can use. The mantra is baba nam kevalam. This is a Sanskrit word, a very old, ancient language. Baba means beloved. Nam means name. And kevelam means only. So it means only the name of the beloved.  A simpler translation of that is love is all there is.

What you do when you are meditating is you just close your eyes and you just think of baba nam kevalam. You just let your mind think about that phrase, baba nam kevalam. And think about the meaning of the mantra, that love is all there is, love is the essence of the universe. And as you are meditating, just continue to think about baba nam kevalam and let the vibrations of that mantra just fill your mind, fill your body. And the more you start to meditate on baba nam kevalam, the more your mind will start to feel relaxed.

You’ll start to feel a sense of peace and you’ll start to notice that if you have any negative thoughts, when you have those negative thoughts, just think of your mantra of baba nam kevalam. Of love is all there is. And you’ll eventually start to notice that those negative thoughts start to go away more and more.

Just continue to meditate on baba nam kevalam and see how that makes you feel. Meditate on that for five minutes. Just start with five minutes and if you can do five minutes, work your way up to ten minutes, and just gradually start to work your way up and increasing your time a little bit more. If you lose your focus and if your mind starts to drift away, that’s okay. Just notice that your thoughts are drifting away and bring yourself back to the mantra

I hope that you will find this helpful and just remember to keep thinking of the phrase baba nam kevalam. Love is all there is.

32 thoughts on “The Benefits of Mantra Meditation”

    1. If you do yoga everyday the best way to meditate a little every day would be to end your yoga session with a short meditation. Voila! You are a daily meditator now!

  1. I think that this is a great idea. I haven’t quite dipped my feet just yet and am tempted meditation, but the idea of a mantra makes it seem more appealing.

  2. Taylor Justin – chicago – Taylor is an Ohio-born, Southern-raised transplant loves to vintage shop, museum hop, and live "like a local" in every city she visits. She is Jill of all trades and has an extensive background in fashion, marketing, sales, event planning, and community engagement.

    This is so helpful. I have always wanted to meditate and find it so challenging!

  3. meditation we must believe it, otherwise it is useless. I do sophrology is very effective but I’m not sure if is it a type of meditation

  4. Kelsey Buterbaugh

    Yoga is such a wonderful form of meditation I really think everyone should find time to do it. Loved that beach picture! Gorgeous!

  5. I really like this because when I’ve tried mediation before I’ve been told to clear my mind but my mind just wanders to something else and I can’t stop thinking. This will give the mind a focus so it doesn’t wander but still help to relax

  6. amayszingblogs – Music Gigs Travel Life

    I really want to try yoga but because of my working schedule I have no chance but Yoga is such a great form of meditation that anyone can do it.

  7. Monidipa Dutta – Blogger, Counselor

    Mantras are repetitive sounds used to penetrate the depths of the unconscious mind and adjust the vibration of all aspects of your being. Mantras are vibrated through chanting aloud, mental practice, or by listening to them. The experience of how sound vibrations effect your being is Naad yoga.

  8. Laura ♡ – United Kingdom – Aspiring cruelty-free beauty and lifestyle blogger based in the East Midlands, UK.

    When I’ve taken the time to try meditation it has been a really wonderful experience. And I walk away feeling rejuvenated.
    You’ve inspired me to take another crack at it – it’s been a very long time since I did it last!

    Laura //

  9. ZyraKuma – Australia – I'm an Australian/Vietnamese lifestyle blogger at ZyraKuma. I blog about self-wellbeing, productivity and blogging advice. I hope to inspire you guys and help those in need to become their better selves. Talking about becoming their better self, I also use my blog to let out my thoughts on topics I'm pretty passionate about.

    I tried different meditations. I think I tried a mantra meditation using gratitude and that’s helpful.

  10. Samantha Flores – First time parent to an incredible little boy residing in Northern California. I hold my M.A. in Education with a Specialization in Culturally Responsive Education. My journey in this blogging experience will be to have some "me" time and express myself in a creative outlet. My goal is to journal here at least once a week, but with a baby around, we'll see how often "me" time actually comes around! ;) I look forward to sharing my experiences with you and hope that my posts are insightful! “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.”

    Meditation definitely brings me back to center and sets a calm over my life. I love practicing it!

  11. Ann – I am Ann. I am a mom and an entrepreneur who loves to sing. I am a proud Cebuana and I speak four languages including my native tongue. I love taking pictures of my love ones and nature, making each moment not passed without me recording or printing scrapbooks of those times. For me, family always comes first. This blog is just based on my opinions, ideas or products that I am satisfied with and because of that I want the world to know on how it helped me. If in any way you want to do or buy the ideas/products I am mentioning here, I am very much willing to share it to you but the sole responsibility remains with you.

    Meditation calms me, always. The beach picture while meditating is awesome.

  12. Style High Guy – Essex, UK – Essex UK | Style Blogger #Stylehigh is my personal style-guide blog on; Interior Design Style, Creative Style, Lifestyle Pinterest: Stylehighguy Instagram: Stylehighguy Twitter: Stylehighguy

    I’ve read about so many people, mainly celebs, who make time for meditation every day. I really need to give this a go.

  13. I do mantra meditation but I am not really good at it. My friends are also telling me to do yoga, I have only done yoga once. Thank you so much for the motivation that this post brings!

  14. Erin – Omaha, NE – "Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." – Mark Twain I'm bursting at the seams with dreams and hopes and wishes. This little blog is one of them. Thanks for stopping by! :)

    Meditation is so good!

  15. Christiana – Hi, I'm Christiana! A chronic worshipper with a DIY spirit. After a near death experience, I started my journey to living a more purposeful life!

    This is interesting! I have never tried yoga! But I always see and hear about how beneficial it is.

  16. JK Darling – JK Darling is a millennial blogger with a vision. She works as an editor in the e-publishing industry. She has completed her post-graduation in Biotechnology, but her vision is to give hope and encouragement to people from all walks of life. Her interests vary from reading books to playing the drums. She is a passionate worshipper of Jesus Christ.

    I am not a great fan of both yoga and mantra, but I do meditate on the words from the Bible. 🤗

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