Workouts for Beginners
P90 PiYo 21 Day Fix Tai Cheng Slim in 6 Rev Abs Hip Hop Abs Brazil Butt Lift 10 Minute Trainer
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P90
Now you don’t have to go to the extreme to get dramatic, visible results! Tony Horton’s all-new 90-Day Body Transformation for EVERYONE features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level. What is P90? Extreme programs like P90X® aren’t for everyone. So welcome to
Titanic Painting with a Twist Party
Looking for something fun to do to kick off your fall break? The Titanic Museum in Pigeon Forge is hosting a “Painting with a Twist” party October 10th 6pm-8pm. Space is limited so be sure to call ahead to reserve your spot. The details of the party are listed below: Titanic “Painting with a Twist”
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Apple Pie Shake
I’m sitting here drinking my apple pie shake for breakfast. Dessert for breakfast?! Don’t mind if I do! I made this recipe using water per the instructions from Teambeachbody. However, I would recommend using unsweetened almond milk if you are looking for a more creamy taste. I used 1 scoop of vanilla Shakeology, 1/2 cup
What I Want to be When I Grow Up
As you all know, I am a certifying doula. Unfortunately, a lot of people don’t know what a doula actually is and what she does. A doula is a professional who is trained in childbirth who provides emotional, physical and informational support to the mother who is pregnant, laboring, or has recently given birth. The
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