• Healthy Living - Beachbody Programs

    P90

    Now you don’t have to go to the extreme to get dramatic, visible results! Tony Horton’s all-new 90-Day Body Transformation for EVERYONE features workouts that are simple, doable, and made to change your body right away—regardless of your age or fitness level. What is P90? Extreme programs like P90X® aren’t for everyone. So welcome to the all-new P90—your gateway to getting fit regardless of your age or fitness level! Legendary trainer Tony Horton has now created shorter workouts that are simple, doable, and less extreme than his others, but still just as effective. So whether you haven’t worked out in…

  • Travel

    Titanic Painting with a Twist Party

    Looking for something fun to do to kick off your fall break? The Titanic Museum in Pigeon Forge is hosting a “Painting with a Twist” party October 10th 6pm-8pm. Space is limited so be sure to call ahead to reserve your spot. The details of the party are listed below: Titanic “Painting with a Twist” Party Friday, October 10th 6pm – 8pm Titanic Pigeon Forge Feel like you’re a painter? Enjoy a learning experience with an instructor. • $55 (plus Tax) • Includes all your painting material • Wine Sampling provided by Sugarland Cellars & Eagle Springs Winery (For guests…

  • Healthy Living - Shakeology Recipes

    Apple Pie Shake

    I’m sitting here drinking my apple pie shake for breakfast. Dessert for breakfast?! Don’t mind if I do! I made this recipe using water per the instructions from Teambeachbody. However, I would recommend using unsweetened almond milk if you are looking for a more creamy taste. I used 1 scoop of vanilla Shakeology, 1/2 cup of unsweetened applesauce, 1/2 teaspoon of ground cinnamon and 1/2 cup of ice. I also added 1/2 cup of unsweetened almond milk. This makes a delicious creamy apple pie shake. Want more information about Shakeology? Visit my web site or email me at cyndi@https://momelite.com for…

  • Home Life

    What I Want to be When I Grow Up

    As you all know, I am a certifying doula. Unfortunately, a lot of people don’t know what a doula actually is and what she does. A doula is a professional who is trained in childbirth who provides emotional, physical and informational support to the mother who is pregnant, laboring, or has recently given birth. The actual word “doula” is a Greek word that means “woman’s servant.” A doula does not take the place of an OB/GYN or Midwife. I will not catch babies or perform any type of medical exams. I don’t take the place of your husband or partner…