• 30 Days of Meditation
    Get Healthy - Healthy Living - Lifestyle - Personal Development - Relax

    30 Day Meditation

    January 4, 2021 - By 

    Let’s put 2020 behind us and get 2021 start off right. Give your mind and body the peace that it needs with 30 day meditation challenge. Sign up to get a new meditation tip in your inbox everyday.  Some of the things you can expect to get will include a variety of guided meditations, kirtan, helpful yoga poses and easy to follow meditation tips to get you started.  I know some of the challenges that keep people from meditating. I encounter these challenges too. But I also know how much better I feel physically and mentally when I meditate.  Join…

  • WAYS TO START YOUR MORNING OFF RIGHT
    Lifestyle - Get Healthy - Healthy Living - Relax

    Ways To Start Your Morning Off Right

    November 6, 2020 - By 

    Being a mom, the early mornings and late nights seem to be the only times you’re able to find peace and quiet. For this reason, you should treat your mornings as your own personal “me time” and engage in the things you value most. For ways to start your morning off right and take advantage of the quiet time, check out the six essential actions we recommend you add to your morning routine. Drink a Big Glass of Water The best way to start your morning is by drinking a big glass of water. After so many hours of sleep,…

  • Helpful Ways to Manage Chronic Pain in Your Life
    Relax

    Helpful Ways to Manage Chronic Pain in Your Life

    August 10, 2020 - By 

    The physical and psychological effects of chronic pain can take a heavy toll. If you live with chronic pain, it can sometimes feel like every day brings a new challenge. This is especially true if you’re balancing motherhood on top of everything else. Everyone feels and handles pain differently, but there are a few techniques that can help you manage your symptoms and focus on enjoying all the beautiful parts of life. Check out these helpful ways to manage chronic pain in your life. Find a Reliable Relaxation Technique Relaxing is easier said than done, but it’s an important aspect…

  • Self Reflection: Is It Time To Make A Change?
    Get Healthy - Healthy Living - Lifestyle - Personal Development - Relax

    Self Reflection: Is It Time To Make A Change?

    May 13, 2020 - By 

    Personal growth is essential throughout our lives. Over the decades, we change dramatically. Who we were in our twenties, is not who we become in our thirties. Self-reflection is hard, but it is imperative that we regularly take personal reviews and then work hard on ourselves to improve our mental health.  There are lots of events that can force us to reflect. Relationships often make us question things within. The people we love see us in a different light, and while your partner’s views may not always be right, we must listen and digest how we make others feel.  It…

  • Unhealthy Ways to Cope With Stress
    Lifestyle - Healthy Living - Relax

    Unhealthy Ways to Cope with Stress & Helpful Alternatives

    May 12, 2020 - By 

    It’s a weird time in the world, and it’s been lasting longer than we expected. Chances are, we may have fallen into some not-so-healthy ways to deal with the pandemic and being stuck inside. That said, it’s time to make smarter choices for our bodies and minds. Below, we’ve listed out some of the most common unhealthy ways to cope with stress that we turn to, pandemic or not. We will then list some healthy alternatives to get you on the path to healthy and mindful living—check it out! Compulsive Spending If you dealt with being stuck at home by…