Welcoming a newborn into the world is a joyous yet challenging experience, especially when it comes to managing your physical well-being post-pregnancy. While it may seem daunting to think about exercise amidst the demands of motherhood, incorporating physical activity into your daily routine can have numerous benefits. Postpartum exercise is not only about regaining your pre-pregnancy body but also about fostering a healthier and happier you. Continue reading to learn about some important benefits of exercising after pregnancy. Restoring Core Strength One of the primary advantages of postpartum exercise is restoring core strength and stability. During pregnancy, your abdominal muscles…