Plantar Fasciitis is a very painful thing that a lot of runners deal with. My husband has recently started dealing with this and we’ve had to do some research to find out how to deal with the pain and get him back to running pain-free. Here are a few things we’ve found to help with plantar fasciitis.
- Get Supportive Shoes
It’s well worth it to spend a little extra on running shoes if it means running pain free. Here are a few shoes that are especially supportive:
- Get Insoles
If you already have good shoes and you are still experiencing pain you might considering getting insoles for a little added support. Here are some insoles that will help:Stride Insoles
Infusion Fit Insole
Here are several good stretches you might want to try. Some might look a little creepy, but they will help.
Either roll your foot on a tennis ball or give one of these little balls a try.
While you are stretching and massaging, it might be a good idea to take an extra rest day.
Have you dealt with plantar fasciitis? How did you get back to running?