Short on Time Challenge

What is your biggest excuse for not working out? I don’t know about you, but my excuse USED to be that I didn’t have enough time. I had a gym membership. But between having two very busy kids, running 3 businesses and trying to maintain a sane family life a home I just couldn’t find […]

Tennessee Aquarium of Chattanooga

Confession: I LOVE going to aquariums! They are seriously one of the coolest things to me! There is something about aquatic life that intrigues me and keeps me wanting more. So, naturally, when the opportunity came up to visit The Tennessee Aquarium in Chattanooga, I jumped on it! Living in Knoxville, Chattanooga is just 2 […]

Birthday and Back to School Moments

August is always a bittersweet month for me. This is the time of year when my daughter goes back to school and my son turns a year older. I often become reflective of the summer and wish I had taken more time away from technology and spent more face to face time with the kids. […]

Back to School, Back in Shape

Guess what?! I’m hosting my very first FREE online challenge group, Back to School, Back in Shape!! This will be a 3 week group that will be focused on using short 5 minute workouts to get back in the groove of working out. Let me know if you want to join! We’ll be starting next […]

Midweek Staycation

Have I mentioned lately how much I love living close to the Smoky Mountains? This week my family and I took advantage to this enormous playground and decided to have an impromptu midweek staycation. We didn’t really have any set plans when we left the house. We just packed up the car with our tent, […]

What Drives Me: My Why

The past few weeks I’ve been working full time as an IT director. This work has taken a significant amount of time away from my blogging. This work has also taken a significant time away from my kids. As I started thinking about this tonight I started to realize why I have my blog and […]

T25 Final Results: Nailed it!

I’m officially done with T25 (at least round 1 of T25)!! This program has been a game changer for me in so many ways. When I started T25 I thought I was in decent shape. I would run a couple of days a week and occasionally go to the gym. I started my first day […]

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